If I tried choosing the two hottest emerging topics among mental health professionals these days, probably I’d select the focus on how the brain works (see last week’s newsletter) and the fascination with mindfulness. Two very different publications recently featured articles on Mindfulness. Time (February 3, 2014) suggests that “we’re in the midst of a popular obsession with mindfulness as the secret to health and happiness.” Harvard Business Review (March , 2014) describes “mindfulness in the age of complexity,” then shows that “by paying attention to what’s going on around us, instead of operating on autopilot, we can reduce stress, unlock creativity, and boost performance. Neither article has much depth but they show how mindfulness has become something of a fad in the places where we live, work, lead, teach and seek to impact others. Even the U.S. Air Force has a recruiting advertisement for clinical psychologists with these prominent words: Meditation, Relaxation. Deep Breathing. Your Arsenal is More Powerful than you Think. That suggests mindfulness. (American Psychologist, March-April, 2014, Back cover.)
Mindfulness is the process of focusing on the present moment, giving full attention to what you are doing in the present and being less caught up in what happened earlier or what’s to come. The HBR article mostly is a listing of all the magical implications and effects of meditation and other mindfulness methods. Time suggests that the popularity comes, in part, from those who promote and market the mindfulness revolution. But the movement keeps growing because an increasing body of respectable research, including studies of the brain, gives evidence that mindfulness does, indeed, live up to many of its claims.
Initially I shied away from mindfulness because of it’s Buddhist roots but then I thought of other apparently useful fields and methodologies that spring from humanism, secular research, and other foundations that in no way are Christian. Some of the mindfulness commentary on meditation sounds like biblical commands to meditate. But biblical writers tell us to meditate on God and his word whereas secular approaches have a different focus. We can use secular based approaches providing we keep aware of the reasons we use them. What are the Christian implications of all this, especially relating to counseling and to leadership? Please comment, including your recommendations for further study or reading.